- Lisa Balbach's Stretching Exercises - http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
- Instructions from a certified aerobics instructor.
- Thomas Kurz's Column - http://stadion.com/column.html
- Articles about correct stretches and maintaining flexibility, written by a sports trainer.
- Stretching for Tai Chi Chuan and Wu Shu - http://www.stanford.edu/group/taichi_wushu/stretching.html
- Good stretching advice for practitoners of the martial arts.
- David Holt's Stretching and Flexibility - http://home.sprynet.com/~holtrun/stretch.htm
- A long-distance runner describes how to stretch the leg muscles correctly.
- The Bar Method - http://www.barmethod.com
- Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
- Brad Appleton's Stretching and Flexibility - http://www.cmcrossroads.com/bradapp/docs/rec/stretching/
- Free online book covers physiology, flexibility, types of stretches, and techniques.
- Extratv: Lotte Berk - http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html
- Brief description of this form of exercise.
- Fitness Habit Stretching - http://www.hence-forth.com/fitness_habit/3_stretching.htm
- Information and how-to's on stretching and back strengthening.
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