- FitDay.com - http://www.fitday.com
- Free online diet and fitness journal. Input foods, activities, and goals to create individual progress reports.
- Calorie Counter - http://www.caloriecounter.co.uk
- Lose weight through healthy eating and exercise. Support, diet tips and chat room.
- The Hacker's Diet - http://www.fourmilab.to/hackdiet/www/hackdietf.html
- Billed as "how to lose weight and hair through stress and poor nutrition," this is a serious weight loss program written from an engineering and management perspective.
- If Not Dieting, Then What - Dr. Rick Kausman - http://www.ifnotdieting.com.au
- Provides help and support for people to achieve and maintain a healthy, comfortable weight without being deprived of food or losing quality of life.
- Weightfocus - http://www.weightfocus.com
- A resource for people interested in practical weight management information, including healthy eating, sensible dieting tips, nutrition, and weight loss maintenance.
- Weightcheck - http://www.weightcheck.com
- Online weight loss and exercise advice with a personal advisor for motivation and help to achieve your weight goal.
- Practical Weight Loss - http://www.practicalweightloss.com/
- Calorie and BMI calculators.
- Caloriesperhour - http://www.caloriesperhour.com/
- Provides calculators for activities and foods, as well as diet and weight loss tips, and tutorial.
- Weight Management Center - http://www.lifeclinic.com/focus/nutrition/weightmanagement.asp
- Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians.
- Weight loss Information - http://www.intense-workout.com/weight_loss.html
- Including everything you need to know from exercises, to diet tips, and motivation.
- Eat Fat and Grow Slim - http://www.ourcivilisation.com/fat/
- A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets. Written by Richard Mackarness, M.B.,B.S.
- Weight Loss Made Simple - http://www.geocities.com/cyberbear613/weightloss/weightloss.htm
- Offers sound advice in fitness, dieting, exercise, and motivation.
- Diet Tips - http://www.diettips.net
- Has articles, links, and reviews about dieting, nutrition, exercise, and other heath related issues. Contribute an article to be considered for posting.
- Weight Loss Management Center - http://www.lifeclinic.com/focus/nutrition/weight-loss.asp
- Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians.
- Weigh-Less - http://www.weighless.co.za
- To attain and maintain the ideal weight, the healthy way. Offers message boards, chat, exercise, food for the soul, recipes and success stories.
- One Fat Chef - http://www.geocities.com/chefbland/
- Contains low fat recipes, weight loss journal and progress, nutrition and exercise information plus the famous one fat chef. Browse through the free online healthy recipes for cooking ideas.
- NutriDiary - http://www.nutridiary.com
- Free food and exercise logging web application that tracks, analyzes, and graphs calories in, calories out, nutrients, weight, body fat, and BMI. Also allows weight goal and nutrition target setting.
- Weightloss Resource - http://www.weightloss.com
- Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools.
- Nutri.info - http://www.nutri.info
- Download the Agile Body Mass Index Calculator 1.0 to calculates BMI using height, weight and gender.
- CalorieKing.com - http://www.calorieking.com/
- A diet portal featuring free diet plans and programmes with a powerful online diet diary.
- Winning with Wendy - http://winningwithwendy.tripod.com
- Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links.
- 1 Stop Weight Loss - http://www.1-stopweightloss.com/
- Provides information on programs, ebooks, articles, diets, tips and tools.
- Staying Slim - http://www.stayingslim.com/
- Find resources for staying healthy and fit. Content includes news, success stories, articles, a forum, and diets.
- Calorie-Count.com - http://www.calorie-count.com/
- Offers a searchable directory of nutrition facts and printable food labels. Includes a daily calorie requirement tool to determine daily calorie needs.
- Calorie Database - http://www.caloriedatabase.com/
- Includes nutritional information on individual food items, with breakdown of calories, carb, fat, and various vitamins and minerals.
- Dieting Review - http://www.dieting-review.com/
- Reviews the general guidelines and the positive and negative aspects of most popular diets. Includes a selection of weight loss tools and a forum.
- The-Zone-Diet-Plan.com - http://www.the-zone-diet-plan.com/
- Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.
- Weight Loss Index - http://www.weightloss-index.com/
- Provides information on weight loss, diet, fitness, health, and supplements.
- Weight Loss Products Comparison - http://www.productscomparison.com/
- Introductory information on a variety of products.
- Weight Loss For All - http://www.weightlossforall.com
- Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism.
- Weight Loss Help - http://www.thecolumn.org
- Summaries, reviews, and recipes for weight loss programs. Provides information for and feedback from dieters on what works and what doesn't. Includes a support forum.
- Free Diet Tips - http://www.freediettips.com
- Resource for weight loss and exercise information, and low fat recipes.
- Peoples Choice of Ideal Body Weight - http://www.halls.md/ideal-weight/people.htm
- Study shows that people's idea of their ideal body weight, depends on their Age and current Weight.
- Overweight .net - http://www.overweight.net
- Provides weight management resources, tools, and recipes.
- Zone Diet Info - http://www.zonedietinfo.com/
- Offers tips, frequently asked questions, and menus for the Zone Diet.
- CalorieLab.com - http://www.calorielab.com/
- Weight loss and calorie calculators and information.
- MedicineNet.com - http://www.medicinenet.com/weight_management/focus.htm
- Includes information on therapies, prevention and healthy living.
- John La Puma, M.D. - http://drjohnlapuma.com/
- Food and medical information, and recipes, from a physician and professionally trained chef.
- Diet and Fitness by iVillage.com - http://diet.ivillage.com/
- Diet tips, information on how to maintain a healthy lifestyle, health calculator, find a workout, keyboard yoga and online chats and discussions.
- Weight Awareness - http://www.weightawareness.com
- A health information portal with information on surgical weight loss solutions. Includes directory of plastic surgeons and gastric bypass surgeons.
- Calculate your Body Mass Index - http://www.nhlbisupport.com/bmi/
- National Institute of Health (NIH) page uses height and weight (English or metric) to determine amount of body fat.
- Calorielator - http://members.verizon.net/~bvsheela/calorielator.html
- This is an on-line audio-visual tool to estimate the calories needed to maintain one's current weight and, if currently overweight, to estimate the number of days it takes to reach the ideal weight by reducing the food intake appropriately.
- Body Mass Index Calculators - http://www.halls.md/body-mass-index/
- Offers tables for men and women, with adjustments for older and younger individuals. Includes explanation of results.
- Nu-Living - http://www.nu-living.com/
- Program and workshops by Dr. Terlinsky to reduce weight offer physician assistance, multi-modal approach and individualized treatment. Virginia.
- Weight Loss Psychology - Brainwashing Diet Programs - http://www.weight-dieting.org/
- Information on a psychological affirmation method of weight-loss. Includes book excerpts.
- The Lose Weight Diet - http://www.theloseweightdiet.com/
- Provides a free diet and exercise plan, with an explanation of each phase, and an analysis of common advice. Also includes a comparison of popular diet programs.
- BBC Online Health - Your Weight - http://www.bbc.co.uk/health/healthy_living/your_weight/index.shtml
- Details on how to keep to a healthy weight, eat well and reduce your risk of heart disease, diabetes and other health problems.
- Weight Control - WebMD - http://www.webmd.com/medical_information/condition_centers/weight_control/default.htm
- Consumer health site written and reviewed by WebMD doctors.
- Weight Watchers International - http://www.weightwatchers.com/index.aspx
- Official site providing information about health, nutrition, dieting, exercise and fitness.
- The Calorie Control Council - http://www.caloriecontrol.org/
- Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages.
- LivingHeart.com - http://www.livingheart.com/
- Individualized diets to lower weight, cholesterol, triglyceride, blood pressure, and blood sugar. Tips, books, online nutrient analysis of your diet, plus nutrition counseling with a dietitian.
- Revolution Health: Weight Management - http://www.revolutionhealth.com/healthy-living/weight-management/
- Provides articles, forums, medical advice, and consumer reviews.
- Dr. B's Weight Loss Network - http://www.healthyintentions.com.au/
- Written by a doctor and includes sections on cosmetic surgery, diet and nutrition recommended reading.
- WebMD - BMI Calculator - http://www.webmd.com/content/pages/18/102791
- Find information about and calculate your Body Mass Index.
- ConsumerReports.org: Diet and Nutrition - http://www.consumerreports.org/cro/food/diet-nutrition/index.htm
- Provides diet information including low carb diets, diet reviews, and other health information.
- Weight Loss: About.com - http://weightloss.about.com/
- Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles.
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